Smash Negative Self Messages
For me, a sure-fire positivity killer is negative self messages. You know the ones. They sneak in when you’re full of doubt or disappointment and tell you untrue things about yourself. Some greatest hits might sound like “you can’t do hard things,” or “you’re not as great as that other person.” When those ridiculous thoughts creep in, smash them with positive self messages right away. For every negative thing you think about yourself, text yourself two positive things. I’m serious. Get out your phone and send yourself two positive texts about yourself. Big or small. Read them all day long.
Move Your Body
When I’m down in the dumps, I usually find that I’m also sitting around, kind of doing nothing. If that’s you too, get up and move! I’m not saying you need to head to the gym and go crazy (although a workout just…
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