Stay Fit

With Nature-tanusrirchokhe

I have said in one of my previous blogs that blogging is my food of mind. Recently, I have taken another food which is for my health and mind both. I have joined in a fitness club where I am getting one healthy drink(type of shake) and one hour exercise. I am feeling too good in joining here.

There is one machine bought from Japan through which body check up can be done. From that machine, I come to know that my internal age is 7 years older than my original age. It means that my bones are damaging, amount of fat and cholesterol are increasing. I have attended one lecture where I have met with a 81 year’s old man whose internal age is 68. Internal age does not mean how do you look. For me, I am looking like 7 years less than that of my original age,but…

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